Thank you for this course it has really helped me improve my emotional control and overall happiness. It took starting it twice to actually get through with doing the homework and I am really glad I came back to finish it. The most recent time I used this material to get in control of my mind was last night while watching football. I needed one player to score a TD for both fantasy football and my bet to cash and it looked like it was gonna happen but instead of handing it off they just QB sneaked it to ice the game. I got real upset because I got my hopes up thinking everything would come together for me at the end but it didn’t happen. I reminded myself that I was just upset because I expected that player to score and when he didn’t it caused an imbalance in my equation of emotion. After that I was able to calm down and feel fine rather than being upset for the rest of the night. Thank you again for this course and I look forward to continuing on my path to mind mastery.
Thank you for this course it has really helped me improve my emotional control and overall happiness. It took starting it twice to actually get through with doing the homework and I am really glad I came back to finish it. The most recent time I used this material to get in control of my mind was last night while watching football. I needed one player to score a TD for both fantasy football and my bet to cash and it looked like it was gonna happen but instead of handing it off they just QB sneaked it to ice the game. I got real upset because I got my hopes up thinking everything would come together for me at the end but it didn’t happen. I reminded myself that I was just upset because I expected that player to score and when he didn’t it caused an imbalance in my equation of emotion. After that I was able to calm down and feel fine rather than being upset for the rest of the night. Thank you again for this course and I look forward to continuing on my path to mind mastery.
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