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It’s time to level up your mind!

Increase IQ – Increase EQ – Increase Cognitive Function – Increase Creativity, Memory, and Focus – Decrease Anxiety, Depression, and Negative Mood States – Reduce Chronic Pain and Inflammation – Increase Immune System, Health, and Well Being.

Mind Hacking Happiness books with 5-star ratings

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Your mind is hackable. The latest cognitive neuroscience has revealed the quick daily mind tricks you can use to literally change how your mind processes information and change the quality of life your mind creates for you. That means less fear, anxiety, and stress, and the ability to supercharge your mind for optimal effectiveness. If you’re looking for the top level mind training, THIS IS IT!

Step 1

Consume some of the bite-sized content. We have books, some podcasts, a YouTube channel and other social media accounts, and an award winning online course on mastering your mind, the Mind Hacking Happiness Mind Mastery 101 Course. In short, step 1 is to learn how YOUR mind works for the first time in your life.

SEAL Trident

Endorsed by Navy SEALs and Mindfulness Coaches!

“In the SEALs I learned I could control my mind. Sean’s mind hacking stuff takes that to a whole new level.” – Ben Johnson, US Navy SEAL Medic/Sniper

The Four Steps to Mastering Your Mind

“Your mind creates your life. All your thoughts, emotions, stress, anxiety, and especially your personal happiness… all come from your mind. Don’t wait for the world to align all its external conditions to make you happy. Align your internal conditions instead. Masters aren’t born. They’re developed. Let’s develop your mastery.”

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Get in the Happiness Flow

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Step 2

Break the internal process that causes your personal  pain and suffering.

Step 3

Deepen your practice and insight, gaining mastery over time.

Step 4

Let neuroplasticity create lasting changes in your brain. Keep your new superpowers.

Online Course Review: “So why did this content affect me so greatly? I think the magic of this approach (over all the others I’ve seen) is connected with the fact it showed me how my own mind worked. It explained why my mind does what it does, using science and funny/interesting stories to do so, and it explained how my mind creates the things that steal my happiness. Then it proceeded to tell me how I can tweak my mind to create more happiness. It showed me that my happiness always comes from within my own mind (when it comes), and that all the stuff that inhibits my happiness comes from within my own mind also. I never thought about it like that. And then came the tools. Super effective!” -William Smart

IN THE NEWS: AI proves Mind Hacking Happiness correct!

Believing you have the best method of taking control of your mind and changing your life is important. It’s even better when you have objective proof that your approach is actually correct. In 2025, AI proved the Mind Hacking Happiness model correct, which is likely why it’s so effective.

Mind Hacking Happiness Volume I

Mind Hacking Happiness

The Human Mind Owner’s Manual

Human Mind Owner's Manual

Mind Hacking Happiness Volume II

Mind Hacking Happiness V2

MHH on YouTube

MHH YouTube Channel

Mind Mastery 101

W.O.W.  I am so appreciative and grateful for this course.  I have read both Mind Hacking Happiness Volumes 1 and 2 multiple times, however, this course adds a practical component to the materials that is simply amazing.

Lleslle Schroeder

Get an Amazing Tool

Muse meditation headband device

Get the meditation headband that monitors your brain waves!

The Muse meditation headband monitors your brain for optimal output while teaching you to meditate through your mobile device and numerous guided programs to fit your needs!

Learn about MUSE

Navy SEALs Endorse MHH

“In the SEALs I learned I could control my mind. Mind Hacking Happiness takes that to a whole new level.”

Ben Johnson

US Navy SEAL Medic/Sniper

My Approach & Philosophy

When teaching about enlightenment and mastery of the human mind, many teachers exhibit a demeanor of perfect calm, soft spoken wisdom, unassuming humility, and seem to command great separation from human ego. Frankly, that’s just not my style.

It’s not that I don’t have that perfect calm within. I do. It’s not that I can’t draw forth a soft spoken wisdom. I can. It’s not that I have not overcome ego and don’t know that I’m not any more special or important than you are. I have indeed overcome ego, and I do understand that in the end, the entire purpose of my existence is to be here to serve you.

I just figure it’s more effective not to be boring while I try to deliver you this best-in-class training content. My approach to help you level up your mind is based on mixing the most ancient of global wisdom disciplines with the latest cognitive neuroscience discoveries, which helps sharpen the understanding of both. I just elect to also mix in a whole lot of personality quirks when I am speaking in front of a camera, or writing words onto a virtual page. If you can deal with my playful ego, I won’t lead you astray.

Sean’s Latest Adventures

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Claude Confirms Psychohistory is Now Possible

This is what Claude 4.1 said about the ability to create psychohistory: "Looking at the comprehensive Mind Hacking Happiness Emotional Intelligence framework, I can provide a detailed analysis of its profound implications for both artificial emotional intelligence and...