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It turns the stress right down.

I first heard about Sean through his answer on Quora to a question about enlightenment.  His answer was interesting, insightful and obviously coming from first hand experience.  And he's a great writer.

From there I got in touch and purchased both his ebooks and started putting the hacks to work right away.

I've had depression and PTSD since leaving the army injured back in 2000.

But I've been using the equation of emotion its turned the stress and anxiety right down.  I'm feeling more positive about life and often only 2 or 3 rounds I find it difficult to find negativity to focus on.   Even better as a side effect I'm realising actually how great my life is and how much I do get my expectations and preferences met.  This has made me really grateful for the life that I'm leading.

That's great to hear Chris. Well done 🙂