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"The" Me

I just did day 20 "The Me" Exercise. I know this was supposed to be mind blowing but the me sort of does not understand exactly how this exercise is supposed to work. The me supposes that the more the me refers to the me in this manner, the more there will be separation from the the me and whatever entity is observing the me. Does the me understand this correctly? How exactly does this apply to every day situations?