“This is life changing stuff.” – Brian A.

“This is the first approach that actually worked for me.” – Rob S

“Your podcasts are awesome!” – William B

“You did what Tolle, Dyer, and Chopra couldn’t. I get it now.” – David C

The Science of Meta-Awareness

Numerous peer reviewed published studies have shown that training the mind in meta-awareness improves health, decreases stress, decreases blood pressure, and reduces cortisol which causes inflammation in the body and brain.  In addition, learning and practicing meta-awareness increases emotional intelligence, long and short term memory, creativity, short and long term focus, and cognitive resilience. Show me the science!

Turning Down the Negative Mind at Will

Studies at UCLA Medical Center showed that focusing the mind in a particular way can turn down the mind’s negative emotional reactions in real time. Researchers saw the brain actually turn off the amygdalae (the negative emotions center), returning the brain to baseline much faster than with study participants who did not focus their minds. This is a magic “happy button” in our brains we never knew we had.

You Can Change Your Brain Permanently

It’s called neuroplasticity, and it’s the science that says our brains can and do change based on how we use them. Of course, we knew we could get better at crossword puzzles with practice, we knew we could get better at basketball with practice, and we knew we could get better at playing the piano with practice.  What we didn’t know until just recently was that we can actually get better at living a happy and completely fulfilled existence with practice because of how our brains change to help us to do that… at least when we learn how to change our brains to accomplish that result.

You're Tired of Shit That Doesn't Work

There are hundreds of approaches to improve life. Following habits of effective people. Trying to change your attitude to gratitude. Thinking positive to create the positive. Unfortunately, most if not all of the existing approaches promoted to create positive changes in our lives work AGAINST our brain’s internal wiring. This provides a huge challenge to creating change in our lives even before we get out of the gate. Mind Hacking Happiness is different. Informed by the latest emotions science and neuroscience, Mind Hacking Happiness uses the brain’s existing wiring to your advantage, enabling change through the very circuits the brain uses to make changes occur when we’re not looking. You almost can’t help but to improve your mind and life thanks to this new science.

Read and Review Mind Hacking Happiness today:

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Business Blog

Bosses Who Yell At and Berate Their Employees Are Ignorant, and Here is Why

It would almost be too cliche if it wasn’t actually rampant in the real business world. What am I talking about? What I’m talking about are all those bosses on television and in the movies who yell at and berate their employees in an attempt to motivate them into...
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Happiness Blog

Who Says a Heterosexual Guy Can’t Change His Last Name at His Wedding? This Ex-Military Guy Did Just That

“Hi, I’m Sean!” I say those words all the time, usually sticking my hand out for the expected and almost requisite handshake. I may have even said it to you if we met at this year’s SAND conference in San Jose. But when I say those words, what is it that I am really...
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Study Reveals High School Popularity Doesn’t Lead to Long-Term Happiness | Complex

A study finds out that people who maintained close relationships over being the most popular person ended up better off in the future. After years of telling yourself that being the most popular person in high school wouldn't have been all it was cracked up to be,...
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Consciousness Blog

Neuroplasticity Starts Early in Adults

If you're familiar with Mind Hacking Happiness, we (in this audience) should not really be surprised that researchers have just recently found more evidence that the effects of neuroplasticity start in young adulthood, if not ever earlier than that. The...
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